This week I thought I’d share a tool I’ve carried in my toolbox for some time. This is a technique that works for me and that has helped many of my clients over the years. Consider it a “sneak peek” into one of the many tools I use in my Solid Gut System program.
Read more...
Let me ask you…have you ever been in a conversation with someone who knows you suffer from Crohn’s or Colitis and with no warning at all, they say the most ridiculous thing?
I have. Many times.
The truth is that while many people have heard of Crohn’s Disease or Ulcerative Colitis, they don’t really know what it is. And that’s okay…I don’t expect them to. But when those crazy comments come out of their mouths, it can be so frustrating.
Here are a few of my favorites that I’ve heard over the years…
Read more...Vitamin D deficiency plays a significant role in autoimmune disease, gut health, and digestion. In fact, there is strong evidence that Vitamin D deficiency may even be a contributor to autoimmune disease.
Your body synthesizes Vitamin D in response to absorption of UVB radiation from the sun. It is a type of steroid hormone that controls the expression of more than 200 genes and the proteins those genes regulate.
WHY DO YOU NEED VITAMIN D?
Read more...
It sucks to feel bad all the time. I get it...I’ve been there! It can be really easy to feel helpless, hopeless, and like things are totally out of your control when you’ve been suffering physical symptoms for even a short time.
But what if I told you that one of your most powerful tools for healing is something that you already have, that you were born with, and that you DO have control over?
Read more...
